Weigh In record (no journal entry) for 10 March 2016
|
146.6 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2016:
|
1469 kcal
|
Fat: 39.84g | Prot: 74.55g | Carb: 189.40g.
Breakfast: Pão Integral, Queijo Branco, Innocent Orange Juice, Bospeen, AH Spinazie Vers, AH Groene Appelpartjes, Appelsientje Mangosap. Lunch: Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Alface de Folha Verde. Dinner: Stokbrood, Groene Olijven, Markant Aardappel Puree, Gebakken of Geroosterde Schelvis, Chardonnay. Snacks/Other: Suikerkoekje, Kaki, Café Brasileiro Café com Açúcar, Qualitá Nozes sem Casca. more...
|
|
1871 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 61.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamulders's weight history
|