Tinaollie's Journal, 10 March 2016

216.5 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 35.55g | Prot: 52.83g | Carb: 223.04g.   Breakfast: Aldi Fruit & Fibre, Tetley Tea, Post Honey Nut Shredded Wheat. Lunch: Co-Op Mixed Root Vegetable Crisps, Tomatoes, Select Horeca Gouda Slices, Tea with Milk, Lidl White Bread Roll. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy, Ice Cream Cone (Flavors Other Than Chocolate). Snacks/Other: Sainsbury's Apple & Mango Juice, Tea with Milk, Dried Apricot. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...