Weigh In record (no journal entry) for 24 October 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1557 kcal
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Fat: 21.38g | Prot: 181.91g | Carb: 160.39g.
Breakfast: ezekiel 4:9, Protizyme shake, Met Rx Choc Peanut Butter Shake. Lunch: chicken breast perdue, cottage cheese. Dinner: squash, cottage, chicken breast perdue. Snacks/Other: grapes, prot, apple, carrot cake protein bars. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 45 minutes. more...
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losing 0.1 lb a week
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