Weigh In record (no journal entry) for 10 March 2016
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1781 kcal
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Fat: 52.06g | Prot: 34.61g | Carb: 300.07g.
Breakfast: Satsuma, Morrisons Blueberry & Blackcurrant Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Frootz Rasberry Fruit Buttons, Organix Pureed Apple and Strawberry Pot, Fruit Salad, Pepper or Hot Sauce. Dinner: Nando's Extra Hot Peri-Peri Sauce, Old El Paso Sliced Green Jalapenos, Great Food Quinoa, Red Lentil & Beetroot Veg Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: McVitie's Jaffa Cakes, Costa Coffee Mini Pecan Tart, Costa Coffee Gluten Free Bakewell Tarts, Baked Apple Unsweetened, Maple Syrup, Raisins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2321 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 4.2 lb a week
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