Weigh In record (no journal entry) for 24 October 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2480 kcal
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Fat: 61.01g | Prot: 176.88g | Carb: 294.20g.
Breakfast: Low Fat Turkey Bacon, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Short Cuts Carved Chicken Breast, Apple Juice, Cooked Summer Squash, Scrambled Egg (Whole, Cooked), rice on the side. Dinner: Fruit Punch Thirst Quencher, 100% Premium Vanilla Whey Protein. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Mayonnaise, natures own whole wheat, Deli Cuts Smoked Turkey Breast & White Turkey, bolthouse farms, parkay, Sweet Potato (Without Salt, Baked In Skin, Cooked), 100% Premium Vanilla Whey Protein. more...
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2521 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 1.2 lb a week
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