Weigh In record (no journal entry) for 10 March 2016
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1625 kcal
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Fat: 55.79g | Prot: 90.28g | Carb: 192.64g.
Breakfast: Damhert Tagatesse, Kruidenthee, Kipfilet (Gekookt, Geroosterd), Boni Sinaasappelsap, Delhaize Bio Musli, Alpro Amandelmelk Ongezoet. Lunch: Lotus Pommeline, Azijn, Uien, Colruyt Kippenchipolata, Vezelrijk Meergranenbrood (Caloriearm), Bieten, Ketchup. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Pruimen, Banaan, Koekje, Royco Minute Soup Tomaten, Suikerklontje, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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2333 kcal
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Activities & Exercise:
Resting - 2 hours, computer spelen, internet surfen - 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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