Weigh In record (no journal entry) for 10 March 2016
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1556 kcal
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Fat: 59.78g | Prot: 80.68g | Carb: 177.16g.
Breakfast: Sahnesauce, Gummibärchen, Blaubeeren, Milch 1,5%, Haferflocken, Apfel. Lunch: Gummibärchen, Pinienkerne, True Fruits Green Smoothie, Gervais Hüttenkäse 3,9% Fett, Bonduelle Goldmais Bunter Mix. Dinner: Sahnesauce, Fenchel, Gourmet Zanderfilet. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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werner34's weight history
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