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lbellamy
Journal
24 Oct 11
lbellamy's Journal, 24 October 2011
lbellamy's Profile
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Weigh In record (no journal entry) for 24 October 2011
168.6 lb
Lost so far:
33.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
637 kcal
Fat: 16.96g | Prot: 65.20g | Carb: 55.25g.
Breakfast:
body fortress protein.
Lunch:
fat free popcorn.
Dinner:
met rx colossal.
more...
2726 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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