Weigh In record (no journal entry) for 09 March 2016
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1618 kcal
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Fat: 40.09g | Prot: 75.94g | Carb: 252.99g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Fried Rice, Red Tomatoes, Baby Carrots, Trader Joe's Green Tea Unsweetened, Water. Dinner: Chocolate Chip Cookie, Butter, Portland French Bakery Wheat Sourdough Bread, Vegetable Soup (Home Recipe). more...
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2852 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 10 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...
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steady weight
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