Weigh In record (no journal entry) for 24 October 2011
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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395 kcal
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Fat: 2.50g | Prot: 52.50g | Carb: 41.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Banana, Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt. more...
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gaining 0.1 lb a week
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