Weigh In record (no journal entry) for 10 March 2016
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1953 kcal
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Fat: 74.54g | Prot: 44.84g | Carb: 175.67g.
Breakfast: Parmalat Easygest Full Cream Milk, Nestle Milo Powder, Kellogg's Frosties, Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Carrot Cake with Icing, Woolworths Quiche Lorraine. Snacks/Other: Peaches, Sauvignon Blanc Wine, Woolworths Mini Koeksisters. more...
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gaining 1.5 lb a week
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