Weigh In record (no journal entry) for 09 March 2016
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227.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1536 kcal
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Fat: 67.70g | Prot: 84.25g | Carb: 145.27g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Butter (Salted), Olive Garden Breadsticks, Adirondack Lemon Spring Water, Olive Garden Parmesan Roasted Asparagus, Olive Garden Chicken Piccata, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Kroger Sliced Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Skinny Pop Popcorn, Strawberries. more...
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3389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 35 minutes, Water Aerobics - 1 hour, Housework - 30 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 5.1 lb a week
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AGGIE COLEMAN's weight history
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