Weigh In record (no journal entry) for 05 January 2010
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240.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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2094 kcal
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Fat: 107.67g | Prot: 71.41g | Carb: 207.48g.
Breakfast: Oranges. Lunch: White Bread, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Egg Salad, Toasted White Bread. Snacks/Other: 2% Fat Milk, iced oatmeal cookies, Honey Grahams. more...
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3300 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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