Weigh In record (no journal entry) for 24 October 2011
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148.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1370 kcal
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Fat: 50.69g | Prot: 68.19g | Carb: 166.64g.
Breakfast: Vanilla Almond Awake. Lunch: Sour Cream with Chives, Medium Cheddar Cheese, Slow Cooker Chili. Dinner: Spicy bean salsa, Simple lemon herb chicken. Snacks/Other: Red Velvet Cake, Cantaloupe Melons. more...
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steady weight
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Zeinahaase's weight history
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