Weigh In record (no journal entry) for 09 March 2016
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142.8 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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2041 kcal
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Fat: 74.59g | Prot: 67.69g | Carb: 273.66g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Plain Yogurt, Honey, Fiber One, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Home Fries, Hamburger or Hotdog Rolls, Gardenburger The Original Veggie Burgers. Dinner: Fresh & Easy Spinach & Bacon Salad, Baked or Fried Coated Chicken Drumstick with Skin, Corn Pudding, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Cooked Red Cabbage (Fat Added in Cooking), Beer. Snacks/Other: Turkey Hill Homemade Vanilla Premium Ice Cream, Straus Family Creamery Organic Half & Half. more...
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2174 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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