Weigh In record (no journal entry) for 24 October 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2011:
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1500 kcal
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Fat: 54.46g | Prot: 56.67g | Carb: 221.45g.
Breakfast: apple, peach nonfat yogurt , milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: suddenly salad, Cheddar Cheese, Light Mayonnaise, Deli Thin Sliced Oven Roasted Chicken Breast, 100% Whole Wheat Whole Grain Bread. Snacks/Other: tomatoes, kellogs fiber plus, Baby Carrots, Celery, granny smith , peanut, Bananas. more...
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2694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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