nemo34's Journal, 09 March 2016

187.6 lb Lost so far: 27.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

588 kcal

Fat: 17.80g | Prot: 48.31g | Carb: 60.73g.   Breakfast: Cantaloupe (Muskmelon), EAS Advantage Edge. Lunch: Grimmway Farms Baby Carrots, Slim-Fast Shakes - Rich Chocolate Royale, Wegmans Extra Sharp Yellow Cheddar Cheese. Snacks/Other: Yoplait Greek 100 Yogurt - Banana Caramel. more...

2788 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...