Weigh In record (no journal entry) for 09 March 2016
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206.2 lb
Lost so far: 20.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1597 kcal
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Fat: 81.72g | Prot: 81.77g | Carb: 132.82g.
Breakfast: Skippy Creamy Peanut Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Toasted Whole Wheat Bread, Egg. Lunch: Cooked Lentils, Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Whole, Lean Only). Dinner: Hiland French Onion Dip, Maui Style Potato Chips, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2622 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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