Weigh In record (no journal entry) for 09 March 2016
|
211.2 lb
Lost so far: 2.4 lb.
Still to go: 36.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 March 2016:
|
1657 kcal
|
Fat: 52.49g | Prot: 164.60g | Carb: 125.25g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Myprotein Maltodextrin, Myprotein Dextrose, Bulletproof Upgraded MCT Oil, Myprotein Impact Whey Isolate Chocolate Smooth. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Maltodextrin, Myprotein Dextrose. Dinner: Kettle Bell Kitchen Turkey A La King Large. Snacks/Other: Myprotein Micellar Casein Protein Powder. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwood168's weight history
|