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Walked 1958 steps during 10:00 am break.
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218.8 lb
Lost so far: 1.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2080 kcal
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Fat: 85.69g | Prot: 93.74g | Carb: 262.02g.
Breakfast: Sea Salt and Vinegar Potato Chips, Banana, Fulfill Bars - Chocolate Peanut Butter, Coffee (Brewed From Grounds). Lunch: Celery, Red Delicious Apples, Water (Bottled), Turkey & Cheese Sandwich (Regular). Dinner: Sea Salt and Vinegar Potato Chips, Jumbo Frank, Mild Cheddar Cheese, Wheat Enriched Bread Sliced, Instant Iced Tea Lemon Drink Mix. Snacks/Other: Oil Popped White Popcorn. more...
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2609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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gaining 7.5 lb a week
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