halford73's Journal, 24 October 2011

I have done really well. I did have a cheat day this past Sunday. It was the first one I have had in 3 weeks and I was aware of what I was eating so I didn't go over board. I am back on track today and even made my 5:30am work out!!

191.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

598 kcal

Fat: 47.24g | Prot: 34.24g | Carb: 7.23g.   Breakfast: scrambled egg, sausage patty, Coffee, powder creamer. Lunch: crystal light, chicken salad, baby spinach, Ranch Salad Dressing. more...

2429 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...