latanyah1's Journal, 05 January 2010

Back in Ohio, away from my favorite cook/1st love so I'm back on the diet. ha

145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 25.67g | Prot: 43.35g | Carb: 157.89g.   Breakfast: cereal crunch, skim milk. Lunch: rice. Dinner: chicken, rice. Snacks/Other: banana. more...

1678 kcal

Activities & Exercise: Driving - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...