Weigh In record (no journal entry) for 09 March 2016
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1735 kcal
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Fat: 60.41g | Prot: 72.48g | Carb: 215.19g.
Breakfast: Vitalis Knusper Honeys, K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami. Lunch: Metzgerfrisch Champignonlyoner, Golden Toast Körner Harmonie Toast. Dinner: Milbona Kräuterquark Leicht, Pellkartoffeln, Semmel, Aldi Salami, Käse. Snacks/Other: Aldi Flying Power Energy Drink, Fanta Orange, Mineralwasser. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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