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sarah11
Journal
09 Mar 16
sarah11's Journal, 09 March 2016
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Weigh In record (no journal entry) for 09 March 2016
193.0 lb
Lost so far:
5.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
1834 kcal
Fat: 127.50g | Prot: 109.33g | Carb: 30.61g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
ground sausage eggs.
Dinner:
Chicken Breast, salad with greek dressing.
Snacks/Other:
chocolate muffins.
more...
3291 kcal
Activities & Exercise:
Standing - 6 hours, Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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