Weigh In record (no journal entry) for 09 March 2016
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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913 kcal
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Fat: 33.61g | Prot: 58.30g | Carb: 89.64g.
Breakfast: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Carrots, Yoplait Light Fat Free Yogurt - Strawberry Banana, Chicken Breast. Dinner: Milk (Nonfat), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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