|
Haven't been on in a couple of weeks, but I have still been eating healthy and have incorporated more exercise in my days. I joined a gym and feel like this will be the push I need to move my weight down. Initially I just walked, now I will be adding weight training to my regiment. Have a great week FS buddies!!
|
157.9 lb
Lost so far: 3.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
losing 0.4 lb a week
|