Weigh In record (no journal entry) for 24 October 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1995 kcal
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Fat: 94.01g | Prot: 79.78g | Carb: 166.00g.
Breakfast: Cheerios, Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: 37% Light Buttery Spread, Baked Potato (Peel Not Eaten), Butcher Shop Pork Loin Cutlets. Snacks/Other: Whiskey, Milano Melts Dark Classic Creme, Pub Mix, Leibniz Whole Wheat Butter Biscuits, Devil's Food Cookie Cakes, Virginia Peanuts . more...
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2357 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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