Weigh In record (no journal entry) for 09 March 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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390 kcal
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Fat: 13.09g | Prot: 10.07g | Carb: 61.50g.
Breakfast: Silk French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: 12 Grain Bread, smuckers jam, peanut butter. more...
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losing 3.5 lb a week
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