Weigh In record (no journal entry) for 09 March 2016
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1576 kcal
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Fat: 58.63g | Prot: 73.14g | Carb: 200.06g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, Farmer John Classic Premium Bacon. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee 100% Whole Wheat Bread (57g), On The Border Tortilla Chips. Dinner: Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Rosarita Refried Beans, Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast, Cherry Tomatoes, Lettuce. Snacks/Other: Grapes, Kiwi Fruit, Honeycrisp Apples. more...
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steady weight
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