Weigh In record (no journal entry) for 09 March 2016
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303.0 lb
Lost so far: 77.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1450 kcal
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Fat: 57.15g | Prot: 80.10g | Carb: 164.71g.
Breakfast: Nature's Harvest 100% Whole Wheat Bread, Coffee, Stater Bros. Fat Free Milk, General Mills Honey Nut Cheerios, Giant Eagle Coffee Cream. Lunch: In-N-Out Cheeseburger with Onion (No Spread). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, McDonald's Chicken McNuggets (10 Pieces). more...
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losing 0.5 lb a week
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