paupey's Journal, 09 March 2016

173.7 lb Lost so far: 16.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 58.43g | Prot: 56.74g | Carb: 118.98g.   Breakfast: Great Value Turkey Sausage Patty, Alpicella Long Sour Round Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Pillsbury Grands! Buttermilk Biscuits, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: Banana strawberry peach smoothie. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3028 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...