Weigh In record (no journal entry) for 24 October 2011
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201.2 lb
Lost so far: 9.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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566 kcal
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Fat: 9.93g | Prot: 17.86g | Carb: 101.03g.
Breakfast: Whole Milk, Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. more...
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gaining 0.1 lb a week
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