Weigh In record (no journal entry) for 09 March 2016
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208.0 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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3206 kcal
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Fat: 59.73g | Prot: 270.65g | Carb: 457.43g.
Breakfast: Dole Bananas, Papaya, Cellucor Cor-Performance Whey Whipped Vanilla, Universal Nutrition Proton 7, Pineapple. Lunch: Think Thin Chunky Peanut Butter High Protein Bar. Dinner: Egg, Now Foods Omega-3, Spinach, Cabbage, Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Badia Whole TRILOGY Health Seeds, Cellucor Cor-Performance Whey Whipped Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dole Bananas, Apples, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 14.0 lb a week
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