Boone00021's Journal, 09 March 2016

257.0 lb Lost so far: 15.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1884 kcal

Fat: 60.56g | Prot: 127.60g | Carb: 205.34g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Chobani Simply 100 Strawberry, Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Cooked Beets, Roadhouse Grill BBQ Chicken. Snacks/Other: Voortman Strawberry Wafers, Apples. more...

4325 kcal

Activities & Exercise: Elliptical - 45 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 31 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...