fairfield5969's Journal, 09 March 2016

202.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 47.85g | Prot: 93.97g | Carb: 281.98g.   Breakfast: Foodhome corn no salt added, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Boiled Egg, Rienzi Black Beans, Huy Fong Foods Sriracha Hot Chili Sauce, Bananas. Dinner: Cucumber (with Peel), Tomatoes, Woodstock Farms Organic Flax Seed, Green Cabbage, Broccoli, Extra Virgin Olive Oil, Cauliflower, Balsamic Vinegar, Mushrooms, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Wal-Mart Granny Smith Apple, Mentos Chewing Gum Pure Fresh. more...

2973 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 39 minutes, Desk Work - 6 hours. more...