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mmsingh
Journal
24 Oct 11
mmsingh's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
140.1 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
494 kcal
Fat: 11.51g | Prot: 30.06g | Carb: 74.82g.
Lunch:
Fudgsicle No Sugar Added Fudge Bars, Supremely Spicy Hummus, Baby Carrots, 6" Sweet Onion Chicken Teriyaki.
more...
1571 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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