Weigh In record (no journal entry) for 09 March 2016
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314.5 lb
Lost so far: 0 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1969 kcal
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Fat: 59.03g | Prot: 116.26g | Carb: 258.18g.
Breakfast: Chicken Breast, Grapefruit. Lunch: Skinless Chicken Breast, Brussels Sprouts. Dinner: Smoked or Cured Pork Chop, Baked Beans, Tangerine, Oranges, Fresh & Easy Crunchy Peanut Butter, White Bread. Snacks/Other: Chicken Breast, Bananas, Dehydrated Banana Flakes, Clementines, Chicken Breast, Frieda's Black Radish. more...
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4411 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Showering - 20 minutes, Sleeping - 15 hours and 30 minutes, Resting - 45 minutes. more...
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gaining 1.1 lb a week
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