Weigh In record (no journal entry) for 09 March 2016
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163.8 lb
Lost so far: 25.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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969 kcal
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Fat: 28.96g | Prot: 51.02g | Carb: 133.67g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Land O'Lakes Fat Free Milk. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Strawberries, Fit & Active Light String Cheese. more...
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losing 0.3 lb a week
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