Weigh In record (no journal entry) for 09 March 2016
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323.5 lb
Lost so far: 26.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1401 kcal
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Fat: 37.30g | Prot: 159.24g | Carb: 111.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Heinz Dill Relish, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Albertsons Hard Boiled Egg Whites, Nature's Own Honey Wheat Bread. Dinner: Better Body Foods Organic Extra Virgin Coconut Oil, Green Giant Fresh Baby Cut Carrots, Sea Cuisine Cod Loins, Green Wave Farms Brussels Sprouts, Cooked String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Banana. more...
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losing 0.7 lb a week
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