Weigh In record (no journal entry) for 09 March 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1688 kcal
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Fat: 65.89g | Prot: 35.15g | Carb: 237.64g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Uva, Durazno, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido), La Crianza Hamburguesa Light. Dinner: Gustino Schokotatzen, Master Rice Thins Sweet Chilli. Snacks/Other: Milka Chocolate de Leche con Avellanas Enteras, Hortifrut Cranberries Deshidratados, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2592 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Showering - 20 minutes, Bathing - 24 minutes, Sleeping - 6 hours, Resting - 6 hours and 47 minutes, Standing - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 54 minutes. more...
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losing 7.7 lb a week
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