Weigh In record (no journal entry) for 09 March 2016
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137.0 lb
Lost so far: 7.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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486 kcal
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Fat: 5.39g | Prot: 46.00g | Carb: 8.01g.
Lunch: Publix Large Shrimp. Dinner: Baked or Broiled Fish, White Table Wine. more...
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losing 0.2 lb a week
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Joan deignan's weight history
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