Weigh In record (no journal entry) for 09 March 2016
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303.6 lb
Lost so far: 14.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1871 kcal
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Fat: 101.03g | Prot: 108.58g | Carb: 127.81g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Frankfurter or Hot Dog on Bun, Burger King French Fries (Small). Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Mott's Original Applesauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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gaining 8.4 lb a week
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