Weigh In record (no journal entry) for 09 March 2016
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2245 kcal
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Fat: 38.50g | Prot: 138.51g | Carb: 352.94g.
Breakfast: fruit smoothie, Coffee, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: GNC Chocolate Whey Protein, Milk (Nonfat), Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Strawberry Greek Yogurt (Container), Cheddar Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Fruit Salad, Kraft Honey Mustard, Croissant. Dinner: Powerade Fruit Punch (12 oz), Brown Rice, Pacific Health Laboratories Accelerade Advanced Sports Drink, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chobani 0% Plain Greek Yogurt (8 oz), Tostitos Medium Salsa, Goya Black Beans. more...
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losing 2.5 lb a week
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