Weigh In record (no journal entry) for 24 October 2011
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135.4 lb
Lost so far: 20.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1017 kcal
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Fat: 26.00g | Prot: 33.24g | Carb: 177.79g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Hot Cocoa K-Cups, TLC Chewy Granola Bars - Trail Mix, Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: WW TUNA NOODLE GRATIN, Cape Cod Cranberries, Freshly Squeezed Orange Juice. more...
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gaining 0.5 lb a week
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