Weigh In record (no journal entry) for 24 October 2011
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1715 kcal
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Fat: 128.51g | Prot: 114.03g | Carb: 32.79g.
Lunch: almonds, baking powder, egg, splenda, butter, cocoa powder, flax meal, butter, chicken breast, Original Meatballs. Dinner: grated parmesan, olive oil, new york strip steak. Snacks/Other: frozen broccoli, tomato, green beans. more...
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steady weight
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