Weigh In record (no journal entry) for 09 March 2016
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204.5 lb
Lost so far: 45.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1125 kcal
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Fat: 33.21g | Prot: 66.54g | Carb: 144.10g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Dinner: Appleton Farms Maple Fully Cooked Bacon, Lettuce, Hard-Boiled Egg, Jason's Deli Tomato Slice, Sargento Natural Baby Swiss Cheese, Schwebel's Hearth Baked American Rye Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Chef's Cupboard Chunky Chicken Noodle Soup. Snacks/Other: Wendy's Jr. Bacon Cheeseburger, Hershey's Chocolate Syrup, Strawberries, Orange Marmalade, Schwebel's Hearth Baked American Rye Bread. more...
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3234 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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