Weigh In record (no journal entry) for 09 March 2016
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207.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1659 kcal
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Fat: 44.70g | Prot: 166.43g | Carb: 181.30g.
Breakfast: Starbucks Doubleshot Coffee & Protein, Musclemeds Carnivore Shred. Lunch: Coffee (Brewed From Grounds), Quest Double Chocolate Chunk, Act II Butter Lover's Popcorn. Dinner: Jennie-O 99% Lean Ground Turkey, Pepperidge Farm Wheat Sliders Mini Buns, Oscar Mayer P3 Portable Protein Pack Grilled Snackers, Hormel Rev #3 Peppered Turkey. Snacks/Other: Mission Pharmacal Compete Energy Bites - Chocolate, JYM Supplement Science Omega JYM, EVLUTION NUTRITION Stacked Protein - Vanilla Ice Cream, Kaged Muscle PRE-KAGED. more...
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losing 14.0 lb a week
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