Weigh In record (no journal entry) for 09 March 2016
|
216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2016:
|
1526 kcal
|
Fat: 56.60g | Prot: 57.72g | Carb: 200.34g.
Breakfast: Блины с Творогом, Вода, Кофе с Молоком, Обычные Блины. Lunch: Печенье, Кофе с Молоком. Dinner: Сибирская Коллекция Пельмени Домашние, Макароны из Цельной Пшеницы, Чай Несладкий, Блины, Торт, Котлета Куриная. more...
|
|
2398 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|