Weigh In record (no journal entry) for 09 March 2016
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183.3 lb
Lost so far: 10.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1799 kcal
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Fat: 110.34g | Prot: 75.67g | Carb: 139.94g.
Breakfast: Baby-Spinat, Wasser, Kokosöl, Zitronensaft, Banane, Apfel, Pistazien, Espresso, Latte Macchiato (Frank). Lunch: Metzger Fleischkäse, Arla Kaergarden Balance Gesalzen, Zöllner Eiweißbrot, Metzger Fleischkäse. Dinner: Weiß-und Wildreis, Hähnchen-Gemüse-Kokos-Curry. Snacks/Other: Gummibärchen, Pistazien. more...
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losing 3.9 lb a week
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