Weigh In record (no journal entry) for 09 March 2016
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184.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1906 kcal
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Fat: 70.26g | Prot: 170.76g | Carb: 155.25g.
Breakfast: Kerrygold Pure Irish Butter, Madhava Coconut Sugar, Eating Right Peeled Baby-cut Carrots, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Ground Beef. Lunch: Quaker Instant Oatmeal - Raisin, Date & Walnut, Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Daisy Low Fat 2% Small Curd Cottage Cheese, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Dietz & Watson Gourmet Lite Breast of Turkey, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Greek Yogurt, George's Market Kibbie Balls. more...
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gaining 1.4 lb a week
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